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Category Health

6 Ways Extras Cover Can Help During Pregnancy

  Your body goes through some incredible changes during pregnancy. Here’s how private health insurance, particularly with extras cover, can help you with some self-care essentials. Pregnancy is an exciting time, and there are a lot of changes happening in…

Top 5 Foods to Eat to Improve Your Gut Health

Here’s how Forget “happy wife, happy life,” it’s all about the tummy!  The human gastrointestinal tract, often referred to as the “gut,” is home to about 100 trillion bacteria plus other microorganisms collectively known as the gut microbiota. The mix…

7 Tips for Making Healthy Lifestyle Changes

When it comes to making healthy lifestyle changes, whether it’s exercising more, drinking less, or starting to practice mindfulness, it’s never as simple as ‘just doing it.’ Here are effective strategies for creating a healthier lifestyle and, more importantly, how…

What are out-of-pocket costs?

Out of Pocket costs explained An out-of-pocket cost refers to the amount you need to pay for a medical appointment or treatment. Often termed a ‘gap payment’ or ‘patient payment,’ your out-of-pocket cost is the difference between what your doctor,…

How health Insurance can support your 2024 goals

Every year, many Australians set New Year’s resolutions to enhance their lives in various ways, and 2024 is no different. Some focus on improving their wellbeing, while others prioritize financial fitness or other personal goals. If you’ve made resolutions to…